Nutrition & Diet

It all starts with food… You are what you eat, remember?

However, there’s more to it than that.

Yes, how you look can depend enormously on what you eat, and of course your overall health. But longevity and resistance to disease, including a whole list of chronic conditions such as diabetes and dementia, is hugely influenced by what you eat day to day as well. So paying attention to what you eat, and when, is where it all starts.

Though, the other bit we need to also focus on is… how what you eat makes you feel. Whether that be immediately after eating, or in a few hours, or in the coming days. My approach to nutrition and diet doesn’t miss this important area. We need to get this right if we are to get the very best out of ourselves each day, let alone over the course of a lifetime.

Live longer, feeling better..

My nutrition and diet focussed coaching will see you achieve long lasting health, energy, and wellness. Through personalised assessments and tailored meal plans, together we come up with informed choices that align with you goals (and also your taste buds).

My approach emphasises balanced eating that ensures we get the right food and nutrients at the right time, whilst overcoming obstacles to develop a positive relationship with food. Through one to one coaching, I create a supportive environment, equipping you with science backed knowledge that enables you to make lifelong changes which will enhance your overall quality of daily life, making you feel better for longer, and live longer feeling better.